About this document

Understanding the FITT Principle by Emily Tatunay Espejo is a document available to read on EtoBox.

The FITT principle outlines the key components of an effective training program: Frequency, Intensity, Time, and Type. Frequency refers to how often one exercises in a week, with 3-5 times recommended for basic fitness. Intensity involves exercising at 60-80% of one

Author

Emily Tatunay Espejo

Language

EN