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Wushu Vertical Jump Training Effects by Rajendra Kumar Budhathoki is a document available to read on EtoBox.
What is Wushu Vertical Jump Training Effects about?
This study investigates the effects of resistance training, plyometric training, and their combination on vertical jump performance in Wu-Shu athletes. Results indicate that all training methods significantly improved vertical jump, with the combined training group showing the greatest enhancement. The findings support the use of combined resistance and plyometric training for improving explosive performance in athletes.
- Author
- Rajendra Kumar Budhathoki
- Language
- EN