Can I read Weekly Fitness Plan for Cardio & Core on EtoBox?

Weekly Fitness Plan for Cardio & Core by thisisnotdada1 is a document available to read on EtoBox.

What is Weekly Fitness Plan for Cardio & Core about?

The fitness plan aims to improve cardiovascular fitness and core strength with a frequency of 6 days per week, incorporating moderate to high intensity workouts lasting 30-45 minutes. The weekly schedule includes a mix of muscle building, cardio, and flexibility exercises, with specific activities assigned to each day. Participants in the plan are Daraaay, Kaye Andrea; Dela Cruz, Sophia Mahrie; Doguiles, Janice; Gatchalian, CJ; Mallada, Kiersten Dianth; and Valenzuela, John Kenneth.

Author

thisisnotdada1

Language

EN