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Understanding Body Posture Issues by LAURA MAGNOLIA AREVALO PARRADO is a document available to read on EtoBox.

What is Understanding Body Posture Issues about?

Body posture can be affected by fatigue, emotions, age, and genetics. Muscular tone plays an important role in posture, as weaker muscles may lead to problematic postures like cifolordotic or arched back posture. Bad postures include hunching over a phone with the head and shoulder forward, sitting improperly in a chair, or bending at the trunk instead of the knees to pick things up. Maintaining neutral posture and avoiding prolonged bad postures can help support ideal spinal alignment.

Author

LAURA MAGNOLIA AREVALO PARRADO

Language

EN