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What is Riboflavin and Vitamin B Deficiencies about?

Riboflavin deficiency can lead to symptoms such as cheilosis, glossitis, and eye disorders, while dietary sources include milk, cheese, and leafy vegetables. Pyridoxine (Vitamin B-6) is crucial for metabolism and can cause convulsions and depression if deficient, with sources like meat and whole grains. Biotin, although rarely deficient due to intestinal synthesis, is essential for metabolism and can be affected by avidin in raw egg whites, with good sources including liver and egg yolk.

Author

Amit Chaudhary

Language

EN