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Eat Better, Live Better, Feel Better : Alkalize Your Life ... One Delicious Recipe at a Time by Cove, Julie is a nonfiction available to read on EtoBox.

What is Eat Better, Live Better, Feel Better : Alkalize Your Life ... One Delicious Recipe at a Time about?

**Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being.** Eat your way to better health! In __Eat Better, Live Better, Feel Better__, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4,

Who reads Eat Better, Live Better, Feel Better : Alkalize Your Life ... One Delicious Recipe at a Time?

Author

Cove, Julie

Publisher

Appetite by Random House

Published

2016

Language

EN

ISBN

9780147529763

Category

nonfiction

Subjects

Home & Lifestyle, Cooking, Fiction

Rating

3.86 / 5 (21 ratings)

Updated

2026-03-14