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What is Resistance Training Effects in Female Volleyball about?

This study investigated the effects of different resistance training set configurations on strength, power, and hormonal adaptations in female volleyball players over an 8-week period. Thirty participants were divided into three groups: cluster sets, traditional sets, and a control group, with results indicating that cluster sets led to greater improvements in vertical jump performance while both cluster and traditional sets significantly increased strength in various lifts. The findings suggest that cluste

Author

Juan Machado

Language

EN