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What is Understanding Nutrition and Health Risks about?

Nutrition provides our bodies with nutrients that give us energy and help us grow. Food is digested through a process where it is broken down so nutrients can enter our bloodstream and be carried to all parts of the body. A lack of certain nutrients can lead to diseases, as not getting enough proteins can cause kwashiorkor, and deficiencies in vitamins can result in illnesses of the bones. Too much fat intake increases risks of heart disease, obesity, and cancer.

Author

Fitria Nurul Arifah

Language

EN