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What is Planning Balanced Diets Essentials about?

This document discusses planning balanced diets. It introduces food groups as a method for selecting foods to include in balanced diets. The two main ways to classify foods into groups are by source and physiological function. Food groups based on source include cereals, pulses, nuts, vegetables, fruits, dairy, fats, and flesh foods. The document will cover using food groups and recommended dietary intakes to plan balanced diets that meet nutrient needs and provide a safety margin.

Author

Arshad hassan

Language

EN