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Effective Strength Training for Young Athletes by husky44 is a document available to read on EtoBox.
What is Effective Strength Training for Young Athletes about?
- Young athletes should not be prohibited from strength training just because of their age if it is done properly. While growth plates are a concern, kids are already generating high forces from activities like jumping and running. - Mobility and movement skills should be emphasized over strength training for teenagers going through growth spurts to avoid disrupting coordination. During this time, training should focus on exercises that enhance mobility. - Strength training done correctly is not inherentl
- Author
- husky44
- Language
- EN