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The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppälä, Ph. D is a self-help book available to read on EtoBox.

What is The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success about?

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success. Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track , Emma Seppala, thescience director of the Center for Compassion and Altruism Research and Education at Stanford University and director of the Yale College Emotional Intelligence Project, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything thats thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress. The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psycholog

Who reads The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success?

Author

Emma Seppälä, Ph. D

Publisher

New York, NY: HarperOne, an imprint of HarperCollins Publishers

Published

2016

Language

EN

ISBN

9780062344007

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.73 / 5 (517 ratings)

Updated

2026-03-14