Can I read 5-Week Beginner 10K Training Plan on EtoBox?

5-Week Beginner 10K Training Plan by maximusabelardio is a document available to read on EtoBox.

What is 5-Week Beginner 10K Training Plan about?

The document outlines a weekly training schedule for running and cross-training over several weeks, including rest days and varying durations of walking and running. It gradually increases the intensity and distance of workouts, culminating in a 10K race day. Each week includes specific activities for each day, focusing on building endurance and strength.

Author

maximusabelardio

Language

EN