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Complete Confidence : a Handbook by Hankin, Sheenah is a book available to read on EtoBox.

What is Complete Confidence : a Handbook about?

<p>To be confident, a person must walk a path to freedom, arriving at a place called Emotional Maturity. The people you will meet there are competent high-achievers. Cheerful and calm, they are free of anxiety and depression.They will welcome you, for they are not shy. When annoyed, they will set a good example with their straightforward honesty. They play the game of life with a Winning Hand, and you can join them if you make the journey.</p> <p>—from Complete Confidence</p> <p>Would your life be easier if you had more confidence? Do you habitually think of yourself as stupid, fat, old, ugly, or a loser? Do you use antidepressants, food, alcohol, or other substitutes to mute your negative feelings? Do immature emotions like guilt, shame, and self-pity prevent you from living every day to the fullest?</p> <p>Dr. Sheenah Hankin, renowned psychotherapist, points the way to a confident life free from self-criticism, anxiety, and immature anger. This handbook will teach you new ways of thinking and acting, and you will learn to retrain your brain to manage your emotions and put your problems into perspective.</p> <p><b>Complete Confidence</b> makes a big promise, and Dr. Sheenah Hankin

Author

Hankin, Sheenah

Publisher

New York: Regan Books

Published

2004

Language

EN

ISBN

9780060096502

Subjects

Psychology, Social_sciences

Rating

3.69 / 5 (10 ratings)

Updated

2026-03-14