About this document
Workout Progress Tracker Spreadsheet by Daan Ganzinga is a document available to read on EtoBox.
This document provides instructions for using a workout tracker spreadsheet that allows the user to track exercises over multiple weeks. It describes how to set up exercise categories and add specific exercises, and how to enter workout data on a weekly basis tracking reps, weight, and totals. The spreadsheet then calculates totals and displays progress over time through data tables and charts.
- Author
- Daan Ganzinga
- Language
- EN