About this document
Malebogo Mokgosi Mindful Eater Challenge Week 1 by mmokgosi82 is a document available to read on EtoBox.
The document outlines the guidelines for the 21-day Mindful Eater Challenge, emphasizing the importance of tracking progress through weight updates and photos, and the necessity of having all ingredients before starting the program. Participants are advised to avoid alcohol and sugar, and must repeat the week if they do not meet the weekly weight loss target of 1.5 kg. Additionally, it includes meal plans and recipes for various dishes to support the challenge.
- Author
- mmokgosi82
- Language
- EN