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Essential Foods for Fitness and Health by mariemlaabidi.anglais is a document available to read on EtoBox.

What is Essential Foods for Fitness and Health about?

To maintain fitness and health, one must eat a variety of foods including meat, cheese, honey, yogurt, fruits, vegetables, rice, pasta, eggs, milk, fish, and chicken. Conversely, it is advised to limit the intake of chocolate, candy, chips, soda, burgers, fries, cakes, cookies, and salty snacks. A balanced diet is essential for overall well-being.

Author

mariemlaabidi.anglais

Language

EN