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Knee Pain Training Guide for Coaches by Margarida Machado is a document available to read on EtoBox.
What is Knee Pain Training Guide for Coaches about?
This document provides guidelines for personal trainers and strength coaches to follow when training clients with knee pain. It recommends referring clients to medical professionals for diagnosis and treatment. For clients who can still train, it suggests focusing on hip-dominant exercises with minimal forward knee travel to spare the knee. Specifically contraindicated are explosive lower body exercises, heavy rotational exercises with the knee planted, and high-impact conditioning. Suggested exercises to t
- Author
- Margarida Machado
- Language
- EN