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The 5 Day Diet : Lose Weight, Supercharge Your Energy and Reboot Your Health by Holford, Patrick, author is a health book available to read on EtoBox.

What is The 5 Day Diet : Lose Weight, Supercharge Your Energy and Reboot Your Health about?

<p><b>Kickstart ketosis, lose weight, gain energy and transform your health in just five days</b><br><br>Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In <i>The 5-Day Diet</i>, nutrition expert and co-author of <i>The Hybrid Diet</i> Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which ren

Who reads The 5 Day Diet : Lose Weight, Supercharge Your Energy and Reboot Your Health?

Author

Holford, Patrick, author

Publisher

Little, Brown Book Group Limited

Published

2020

Language

EN

ISBN

9780349425788

Category

health

Subjects

Medical, Health & Fitness, Women'S Health

Updated

2026-03-24