Can I read Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers on EtoBox?

Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers by Brent A. Bauer is a book available to read on EtoBox.

What is Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers about?

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill box. Might there be other ways to boost your health besides medications, injections and other medical interventions? Could acupuncture really help with knee pain? Does massage therapy do more than just boost feel-good endorphins? Is CBD helpful? How do you find high-quality supplements? Mayo Clinic experts provide answers to these questions and more in this new guide. Inside this book, you’ll read How the physical, mental and emotional aspects of your self impact your health The fundamentals of taking care of your whole person How spirituality, in any form, can bring purpose and meaning to your life How connecting back to nature can increase your health How to optimize your health in an overmedicalized society, even when you're managing a chronic illness You'll also find an A-Z list of over 30 complementary therapies in use today — many of

Author

Brent A. Bauer

Publisher

Mayo Clinic Press

Published

2024

Language

EN

ISBN

9798887702919