About this document
EPOC and Anaerobic Respiration Insights by JackDavies is a document available to read on EtoBox.
1. EPOC (Excess Post-Exercise Oxygen Consumption) measures how much extra oxygen the body needs after exercise. The graph shows EPOC varies with the type and intensity of exercise. 2. During anaerobic respiration when muscles do not get enough oxygen, glucose is converted to lactic acid instead of carbon dioxide and water. Lactic acid builds up in the muscles and blood. 3. Interval training involves alternating between periods of intensive exercise and light recovery exercise. This causes the body
- Author
- JackDavies
- Language
- EN