Can I read Overcoming Procrastination for Teens : A CBT Guide for College-Bound Students on EtoBox?

Overcoming Procrastination for Teens : A CBT Guide for College-Bound Students by William J Knaus; OverDrive, Inc is a book available to read on EtoBox.

What is Overcoming Procrastination for Teens : A CBT Guide for College-Bound Students about?

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." #8212; Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic#8212;it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life#8212;especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination

Author

William J Knaus; OverDrive, Inc

Publisher

Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

Published

2016

Language

EN

ISBN

9781626254589

Subjects

Fiction, Psychology, Literary Fiction