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This document discusses recreational activities, traditional Filipino games, and the importance of recreation. It describes recreation as activities done during free time for enjoyment. Both active activities like sports and passive activities like reading are discussed. Traditional Filipino games taught skills like agility, strategy, and teamwork. Recreation is important as it reduces stress, encourages socialization, and develops leadership and teamwork skills. Health-related components of fitness include

Author

lbcaparanga

Language

EN