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Nature as Medicine for Mental Health by Софія Ковалик is a document available to read on EtoBox.

What is Nature as Medicine for Mental Health about?

Sofia Kovalyk emphasizes the importance of nature as a powerful remedy for mental health, highlighting its calming effects on the brain and body. She discusses scientific findings that support the idea that spending time outdoors can reduce stress, improve mood, and enhance focus. Kovalyk encourages incorporating nature into daily life through simple practices, asserting that healing can be accessible and doesn

Author

Софія Ковалик

Language

EN