About this document
Calories Burned: Walking vs Running by rkukg is a document available to read on EtoBox.
Walking and running burn about the same calories per minute at around 8 km/h, but only elite race walkers can maintain that fast a walking pace. For most people, a brisk walk is around 5-6 km/h while 8 km/h is a slow jog. Burning 83 calories per km, race walking 1 km at 8 km/h takes 7 minutes and 28 seconds and burns 11.2 calories per minute or 671 calories per hour.
- Author
- rkukg
- Language
- EN