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What is Psychotherapy Approaches Overview about?

1. There are three major approaches to psychotherapy: psychodynamic (psychoanalytic), cognitive-behavioral therapy (CBT), and humanistic. CBT is the most frequently used and evidence-based approach. 2. Psychodynamic therapy focuses on making the unconscious conscious through free association and interpretation of dreams, resistance, and transference. It views behavior as symbolic. 3. CBT combines cognitive and behavioral techniques. It identifies patterns of dysfunctional thinking and behavior and aims

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