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Lyons Masters Swim Workout Plans by LyonsMasters is a document available to read on EtoBox.

What is Lyons Masters Swim Workout Plans about?

The document contains summaries of three different swim workouts for the Lyons Masters team. The Tuesday workout includes a warm up of drills and swimming distances followed by a main set of 100 meter intervals with increasing rest periods and intensity. The Thursday workout has a warm up of drills and swimming followed by a main set of alternating 200 meter freestyle and backstroke with 100 meter kicking. The Saturday workout location and details will depend on the pool setup and swimmers should come prepa

Author

LyonsMasters

Language

EN