About this document
21-Day Marathon Base Training Guide by 6vxckq67ym is a document available to read on EtoBox.
The document outlines a structured training plan for marathon preparation, emphasizing the importance of a solid base phase to develop aerobic capacity, running economy, and mental toughness. It details a 21-day training block with specific workouts and recovery strategies, aiming to enhance the athlete
- Author
- 6vxckq67ym
- Language
- EN