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Reversibility Principle in Training by shella is a document available to read on EtoBox.

What is Reversibility Principle in Training about?

The document discusses the principles of training, including reversibility and progression. Reversibility means that gains from training are lost if training stops or is reduced. Performance can decrease within two weeks of stopping training. Progression involves gradually increasing the frequency, intensity, and duration of exercise over time to continue improving fitness without risking injury. Coaches must find the right balance with progression to continually overload the body in a safe manner.

Author

shella

Language

EN