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James Grage Resistance Band Workout Plan by Sabri Kraïem is a document available to read on EtoBox.

What is James Grage Resistance Band Workout Plan about?

This document outlines a 3-month resistance band workout program with different exercises scheduled for each muscle group on specific days of the week. Each exercise consists of 4 sets with a progression of reps from 20 down to 10 and then back up to 15. The exercises target major muscle groups of the back, chest, arms, shoulders and legs. The months progress with slightly different exercises each month to continue challenging the muscles.

Author

Sabri Kraïem

Language

EN