Can I read 4-Week Shoulder Mobility Program on EtoBox?
4-Week Shoulder Mobility Program by kgreed96 is a document available to read on EtoBox.
What is 4-Week Shoulder Mobility Program about?
The document outlines a four-week mobility program designed to improve shoulder mobility, with specific exercises scheduled for each day. Each week consists of dynamic and static movements, including arm swings, dips, stretches, and various holds, with detailed instructions on sets, reps, and timing. The program emphasizes gradual progression and proper technique to enhance flexibility and strength in the shoulder area.
- Author
- kgreed96
- Language
- EN