About this document

Ketogains Calculator Reddit v3 by Mohammed Saqlain is a document available to read on EtoBox.

This document provides a macronutrient calculator and 12-week recomp program. It includes sections for calculating TDEE and macros, entering physical measurements and activity levels, and outlining the 12-week workout split and macros for cutting or maintaining weight.

Author

Mohammed Saqlain

Language

EN