About this document

8-Week Strength and Hypertrophy Plan by Sushant Pradhan is a document available to read on EtoBox.

This training program provides a 4 day per week hypertrophy phase with projected weights and exercises for squats, bench press, deadlifts, and accessories. The program runs from October 14th through November 4th and includes guidelines for set/rep schemes and increasing weights periodically within the phase. The projected end date for the program is December 9th, 2017.

Author

Sushant Pradhan

Language

EN