Opening book details…
Can I read Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! on EtoBox?
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani is a book available to read on EtoBox.
What is Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! about?
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
- Author
- Sasha Hamdani
- Publisher
- Adams Media
- Published
- 2023
- Language
- EN
More by Sasha Hamdani
Browse all works by Sasha Hamdani
Similar books
- Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! — Megan Anna Neff (2024)
- Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit — Raquel Reichard (2023)
- Self-Care for Empaths : 100 Activities to Help You Relax, Recharge, and Rebalance Your Life — Tanya Carroll Richardson (2020)
- The Self-care Planner : a Weekly Guide to Prioritize You — Meera Lester (2019)
- Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series) — Oludara Adeeyo (2022)
- Recharge : a Year of Self-care to Focus on You — Montagu, Julie, author (2018)