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What is Mike Mentzer about?

Mike Mentzer developed a "Heavy Duty One Set" workout routine based on his observation that his clients stopped making gains with 2-4 sets per muscle group. His new routine used only 1 set for most muscles taken to failure, with some larger muscles getting 2-3 sets. He designed this routine for bodybuilder Dorian Yates who made excellent gains using only one set for biceps and triceps. The routine outlined consists of single sets of various exercises for full body with holds at the end of each set for maxim

Author

blade731

Language

EN