About this document
Components of Physical Fitness Explained by Arlien Hope Absalon is a document available to read on EtoBox.
The document discusses the components of physical fitness, which are divided into health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition. Skill-related fitness includes agility, balance, power, speed, coordination, and reaction time. The components of physical fitness provide a basis for measuring overall well-being, and different activities target different components of fitness.
- Author
- Arlien Hope Absalon
- Language
- EN