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Cognitive Defusion in Acceptance Therapy by ScribdTranslations is a document available to read on EtoBox.

What is Cognitive Defusion in Acceptance Therapy about?

Cognitive defusion is a technique that encourages individuals to analyze their thoughts and relate to them in a less literal manner. It emphasizes that thoughts are not immutable truths and can provoke discomfort, but individuals can choose to act according to their values instead. The document suggests an exercise to identify one

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