Can I read Bupa Couch to 5K Week 6 Plan on EtoBox?
Bupa Couch to 5K Week 6 Plan by Juliet McGrattan is a document available to read on EtoBox.
What is Bupa Couch to 5K Week 6 Plan about?
Week 6 of the Couch to 5K program includes 3 running sessions. Session 1 takes place on Wednesday and involves a 5 minute walk, 10 minutes of running, a 3 minute walk, and another 10 minutes of running. Session 2 on Friday is a hill session that repeats running up a hill for 1 minute and down the hill for 1 minute, 3 times, while maintaining a conversational pace. Session 3 on Sunday has the participant running alone for 25 minutes after a 5 minute warm up walk. An optional tempo run is also described.
- Author
- Juliet McGrattan
- Language
- EN