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What is Anterior Pelvic Tilt Correction Routine about?

This routine aims to correct anterior pelvic tilt through daily exercises and stretches. It begins with pelvic tilt exercises to teach proper form and positioning. Tight areas like the hips and back are then stretched. Weak muscles of the glutes, hamstrings, and core are stretched. The routine includes exercises like laying down pelvic tilt, lunge stretches, cat cow, quad stretches, hip thrusts, leg lifts, and deadbugs. Custom routines can also be designed on the Colossus Fitness website.

Author

Miguel Martins

Language

EN