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What is 1 Lean Physique about?

The Lean Physique Plan is a 12-week program aimed at achieving a defined body with visible muscle and low body fat (12-15%). It includes daily macro targets, a structured meal plan, and a training regimen focused on upper/lower body workouts along with cardio protocols. Key rules emphasize progressive overload, protein intake, and consistent tracking to ensure sustainable fat loss while preserving muscle mass.

Author

r.villainn

Language

EN