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Info-Changing Your Thinking by Gil Eng Mesquita is a document available to read on EtoBox.

What is Info-Changing Your Thinking about?

The document discusses techniques for changing unhelpful thinking patterns that contribute to depression. It explains how to identify negative automatic thoughts and challenging them by considering alternative perspectives and evidence. The goal is to replace unhelpful beliefs with more balanced thoughts to improve mood.

Author

Gil Eng Mesquita

Language

EN