About this document
Birdetal 2005SportsMed3510841-851 by Edu Santos is a document available to read on EtoBox.
The document discusses the acute program variables that are important for designing effective resistance training programs to achieve specific outcomes like muscular endurance, hypertrophy, strength or power. It reviews the research on how variables like muscle action, loading, volume, exercise selection/order, rest periods, repetition velocity and frequency influence exercise performance and training adaptations.
- Author
- Edu Santos
- Language
- EN