About this document
Mastering Focus: Overcoming Distraction by Vishesh Agarwal is a document available to read on EtoBox.
Nir Eyal teaches at Stanford business school and wrote an earlier book on developing habit-forming products. The document discusses how to control attention and avoid distraction, noting that distraction comes from within and we must learn to focus on what we want, rather than external triggers. It provides tips for managing time and avoiding distraction like having a detailed schedule, minimizing phone and laptop triggers, and focusing on results rather than just tasks.
- Author
- Vishesh Agarwal
- Language
- EN