Can I read Meditation for Busy People [electronic resource] : Stress-Beating Strategies for People with No Time to Meditate on EtoBox?

Meditation for Busy People [electronic resource] : Stress-Beating Strategies for People with No Time to Meditate by Osho, Osho International Foundation is a self-help book available to read on EtoBox.

What is Meditation for Busy People [electronic resource] : Stress-Beating Strategies for People with No Time to Meditate about?

__Meditation for Busy People__ offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. __Meditation for Busy People__ is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Who reads Meditation for Busy People [electronic resource] : Stress-Beating Strategies for People with No Time to Meditate?

Author

Osho, Osho International Foundation

Publisher

Osho Media International;Osha Media International

Published

2014

Language

EN

ISBN

9781938755811

Category

self-help

Subjects

Antiques & Collectibles, Religion, Medical