About this document
4-Day Bro Split Workout Routine by Neodimis is a document available to read on EtoBox.
The document provides details on different full body calisthenics routines, HIIT exercises, and sample push/pull/legs workout splits. It also outlines sample chest/back, quads/hams, shoulders/triceps, and back/calves/abs bodybuilding splits, listing the exercises, sets, and rep ranges for each muscle group.
- Author
- Neodimis
- Language
- EN