Can I read I Am Here Now : a Creative Mindfulness Guide and Journal on EtoBox?

I Am Here Now : a Creative Mindfulness Guide and Journal by The Mindfulness Project is a self-help book available to read on EtoBox.

What is I Am Here Now : a Creative Mindfulness Guide and Journal about?

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Who reads I Am Here Now : a Creative Mindfulness Guide and Journal?

Author

The Mindfulness Project

Publisher

A TarcherPerigee Book

Published

2016

Language

EN

ISBN

9780399184444

Category

self-help

Subjects

Psychology, Medical, Fiction

Rating

3.92 / 5 (72 ratings)

Updated

2026-03-14