Opening book details…
Can I read Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem on EtoBox?
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay PhD, Patrick Fanning is a self-help book available to read on EtoBox.
What is Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem about?
**If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.** Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our __interpretation__ of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling __Self-Esteem__ uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to unco
Who reads Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Matthew McKay PhD, Patrick Fanning
- Publisher
- New Harbinger Publications, Inc
- Published
- 2016
- Language
- EN
- ISBN
- 9781626253933
- Category
- self-help
- Subjects
- Psychology, Self Help, Lifestyle
- Rating
- 3.96 / 5 (665 ratings)
- Updated
- 2026-03-14
Other editions & translations
- Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (2000)
- Messages: The communication skills book: Improve your relationships & personal effectiveness by mastering: body language, couples communication, assertiveness, (2018)
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem (1993)
- Self Esteem (1987)
- Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (2008)
More by Matthew McKay PhD, Patrick Fanning
Browse all works by Matthew McKay PhD, Patrick Fanning
Similar books
- Self-Esteem For Dummies — S. Renee Smith, Vivian Harte, Consumer Dummies Staff (2014)
- Introduction to Improving Your Self-esteem, 2Nd Edition — LEONORA. FENNELL BROSAN (MELANIE.); Lee Brosan; Melanie J. V. Fennell (2020)
- Overcoming Low Self-esteem : a Self-help Guide to Using Cognitive Behavioural Techniques — Melanie J. V. Fennell (1999)
- The Self-Esteem Workbook for Teens : Activities to Help You Build Confidence and Achieve Your Goals — Schab LCSW, Lisa M. (2013)
- How to Raise Your Self-esteem : the Proven, Action-orientated Approach to Greater Self-respect and Self-confidence — Nathaniel Branden (1988)
- Celebrate Your Self : Enhancing Your Self-esteem — Briggs, Dorothy Corkille, 1924- (1986)