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Weightlifting Workout Plan Breakdown by pentakill100903 is a document available to read on EtoBox.

What is Weightlifting Workout Plan Breakdown about?

The document outlines a workout plan consisting of various warm-up (WU) and main set exercises with specified load percentages, repetitions, and rest intervals. The warm-up sets range from 40-95% of the maximum load, with decreasing repetitions and increasing rest times. The main set is performed at 85-90% load with a rest period of 2-3 minutes.

Author

pentakill100903

Language

EN