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What is Dukan Diet: 1st Week Meal Plan about?
This document describes a 7-day diet following the "DUKAN Stair Diet" in the first week. Each day focuses on proteins, vegetables, and one fruit, gradually increasing the allowed foods. The daily menus include breakfasts, lunches, snacks, and dinners with options such as fish, meat, eggs, and vegetables. It also includes recipes like yogurt ice cream, stuffed squid, and alajúes.
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