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Benefits of Regular Exercise by Maria Rose Tariga Aquino is a document available to read on EtoBox.

What is Benefits of Regular Exercise about?

The chapter describes the health benefits of exercise and tells the story of Grace, who at age 40 was in poor health but improved dramatically through an exercise program. The document then lists many health benefits of regular exercise supported by studies, such as reduced risk of early death, heart disease, diabetes, and improved bone and brain health. It recommends at least 2.5 hours per week of moderate exercise to see significant health benefits.

Author

Maria Rose Tariga Aquino

Language

EN