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1) Shoulder and triceps/biceps workout prescribed in 2011 with exercises such as incline bench press, incline dumbbell press, and concentrated curl. 2) Workouts by Muzy focusing on legs with exercises like Bulgarian squat, leg extension machine, and leg curl machine. 3) Another leg workout by Muzy with a sequential series and exercises such as horizontal leg press and sumo squat.
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- ScribdTranslations
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- EN